happiness

Ways to Brighten Up Your Day

June 15, 2021

Ever get in a funk? Feel a little depressed and feel like you just can’t get out of that hole? I hate when that happens and believe me when I say, after this past month, I know the feeling all to well. But I am, by nature, a glass half-full girl and you can’t keep [...]

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A Healthier You: Small Changes for Better Health

May 28, 2021

As a mother, it’s easy to get bogged down by the many, many needs of those you are caring for, and most of the time, that’s ok. But what happens when you start to pay the emotional and physical price? What happens when your health suffers because you aren’t putting yourself first sometimes? It is [...]

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Take a Happiness Sabbatical

April 20, 2021

“The baby across from me is clapping to the soundtrack in my earphones,” my friend writes. She’s in a cafe working, or should I say absorbing the present around her. And twittering. It reminds me of an article I read recently about sabbaticals and the power of removing yourself from your daily routine in order [...]

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