Hatha Yoga

A Healthier You: Which Yoga Fits You Best?

April 18, 2021

The benefits of Yoga have been hailed all over. It’s relaxing and does wonders for the core strength of your body. According to the Traditional Yoga Association, yoga is: …a practice, a philosophy and a science that can enable the autonomous individual to attain a state of universal consciousness in which the true self is [...]

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